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You will develop sustainable habits that can support you for a lifetime.

You will acquire skills and knowledge that you can build on.

You will gain the confidence to own your health and fitness moving forward.

You will have opportunities for joy in your physicality and feel really at home in your body.

You feel fully yourself

and be fully resourced to unlock more potential in your life.

 Individuals, couples and on occasion families. 

Specialist Areas: adults over 50, hip surgery preparation and recovery, those in desk based roles, including children and young adults during periods of intense study. Those new to exercise.

PERSONAL TRAINING

You see results in terms of figure, fitness, strength and stamina.

You will be supporting your future good health.
You will be better able to manage your mindset, mood and mental health.
You can expect to have better sleep and greater emotional regulation,
You will enjoy sharper focus enhanced memory and
increased energy.