my approach

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PERSONAL

I meet you where you are, as an individual or a business with curiosity, can-do and compassion. I share my knowledge with you in ways that allows you to make sense of it, to embed and carry it into your life or business, giving you a strong foundation for further development.

COMPASSIONATE

I take your emotions seriously; I know how we feel about our bodies, and our lives, can be the biggest barriers to change and conversely unlock our hidden potential.

SCIENTIFIC

I travel with a raft of technical skills, deep knowledge of anatomy and the body and 30 years’ experience of helping people to think differently to support them to make changes in their day to day and in the longer term.

CURIOUS

I ask a lot of questions, I gather a lot of information, I take a holistic and 360 approach to this and offer 100% bespoke and specific recommendations/input. I am more consultant than trainer.

RESPSONSIVE

I take a client led approach that is highly responsive and flexible. At the same time, I invite my clients to be hands-on and actively engaged, acting as a co-creator with me of their workout, their programme and their physically active life.

PROFESSIONAL

I adhere to professional standards of work and behaviour: I act within the areas of my expertise, with integrity, respect and courtesy. I ensure confidentiality.