Susanna Lumsden
Personal Trainer - Speaker - Movement Coach
WHAT CLIENT SAY
"Susanna's holistic approach to personal training is unlike anything I have previously experienced"
"She was wonderful and gave me the motivation to make some small positive changes."
ABOUT ME
WHAT I BRING
WHAT I BELIEVE
WHAT I BELIEVE
I am a CIMSPA certified personal trainer with 30 years of professional experience in facilitating change in people'e lives as an architect and workplace consultant.
I combine these skills to help people enjoy their day, protect their health and achieve their goals.
WHAT I BELIEVE
WHAT I BELIEVE
WHAT I BELIEVE
We evolved to move and have the physiology of hunter gathers who led active lives; I help clients to create their own version of this, where exercise happens as a natural part of their day, allowing them to feel and be their best selves at home and at work.
HOW I WORK
PRIVATE
CORPORATE
CORPORATE
I help you to stop being exercised about not exercising and to start doing it, enjoying it, wanting to do more and then doing more.
Adults over 50
Hip Surgery
New to Exercise
PERSONAL TRAINING
TALKS
CORPORATE
CORPORATE
CORPORATE
I help your team to be physically active at work so they can be more creative, more can-do and work more closely.
Managers
Team Leaders
Wellness and Workplace Leads
SEMINARS & WORKSHOPS
WORKPLACE ACTIVITY PLANS
Testimonials
Private
"I felt in very professional hands. I felt that Susanna took the science, skills and art of her practice very seriously...I felt at ease and confident I was going the right thing"
"Susanna is an outstanding personal trainer. Her detailed knowledge of anatomy informs her precisely tailored programmes."
"I felt an empathy and concern from Susanna. That started me thinking that I should have concern for myself. Susanna's respect for my body made me pay attention to it, value it and take care of it".
Corporate
“A really great talk"
“It really got me thinking about finding ways to be active in my working day”
"Sometimes we all need that reminder to take 15 mins"
“Thank you so much for putting the session on last week. It really inspired me!"
LET ME HELP YOU TO BE MORE ACTIVE
Susanna Lumsden
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