About Me
I am a personal trainer, facilitator, and movement coach helping private individuals and businesses to be physically active to support both their personal and business health.
My Philosophy
I can help you to create a life where you feel joyfully connected to your body, take daily pleasure in your physicality, feel confident you are protecting and owning your future health, feel fully yourself and fully resourced, and unlock your fullest potential for life.
I believe that to be physically active and connected to your body is to be fully yourself and fully resourced, and that that brings opportunities for joy in your day to day and greater potential in your life, both personally and professionally.
how i work
PRIVATE CLIENTS
CORPORATE CLIENTS
CORPORATE CLIENTS
I'll help you to stop getting exercised about exercise and instead start doing it, finding the ways to ‘exercise’ that make sense to you, that you like and that you can fit into your life with good habits to last a lifetime.
I'll create a physically active life for you where exercise happens naturally and joyfully so you can be your best self personally and professionally.
CORPORATE CLIENTS
CORPORATE CLIENTS
CORPORATE CLIENTS
I'll help you to support the health of your business by supporting the health of your staff, enabling them to be physically active at work, and at home. I'll help your staff have a real sense of wellbeing ‘in the office’ and to enjoy a working day, where movement happens naturally as a fully integrated part of it. And because they are being active, they can be their best selves for the business; energised, creative and can-do.